[video]
[video]
[video]
Omg
(via wetpaint)
∧_∧
(。・ω・。)つ━☆・*。
⊂ ノ ・゜+.
しーJ °。+ *´¨)
.· ´¸.·*´¨) ¸.·*¨)
(¸.·´ (¸.·’* bippity boppity beeb ur a fuckin dweeb
(via khrofficial)
(Source: acornking)
[video]
[video]
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digg:
The scientific 7-minute workout
Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.
1. Jumping jacks Total body
2. Wall sit Lower body
3. Push-up Upper body
4. Abdominal crunch Core
5. Step-up onto chair Total body
6. Squat Lower body
7. Triceps dip on chair Upper body
8. Plank Core
9. High knees/running in place Total body
10. Lunge Lower body
11. Push-up and rotation Upper body
12. Side plank Core
(via thiswillbeagoodstory)
do the wiggle!
(Source: awesomeastrogirl, via khrofficial)
(Source: georgia-fair)
[video]
“I’m supposed to be better than I am.”
“What do you mean?”
“I don’t behave like I’m expected to. But one day I will.”(San Francisco, CA)
[video]